Benefits can include increased flexibility, reduced cellulite, increased muscle strength and tone, improved respiration, energy and vitality. Can help maintain a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance, protection from injury.
Advanced stretching Techiniques
1Hr Stretching and Massage
Our Stretch Therapy programs are ideal for mobilizing your body. They involve the therapist performing assisted stretching techniques with the client on a treatment table or floor.